And now for some v12 magic.
In v12 you can click on a column name in the Formulas area and it highlights the respective column in your table...
You can also click in the Column header, and it highlights the column and formula up at the top in your formulas bar. I wished and wished for this relationship in R11. It makes my life so much easier in v12.
Well done engineering!
Here is a link to a trick you can use if you are using R11 or in any other table view in v12. Use your browser find option to highlight the values you are looking for.